Join me for a compound movement builder workout. The benefits of this workout are that it is time efficient and trains multiple muscles at once while increasing the stress load. Grab your mat, light to medium size dumbbells and water!
Detailed Workout Plan
- Hamstring Curls
- Squats
- Side Lunges
- Arm Circles
- Quadrupe Row
- Arm Extension
- Quadrupe Row w/Arm Extension
- Lateral Lunge
- Chest Press
- Lateral Lunge Chest Press