Join me for a Tabata Style workout. We will do 5 Rounds of Strength Training paired with a cardio booster exercise. Grab a mat, water, and light to medium sized dumbbells.
Detailed Workout Plan
- Hamstring Curls
- Alternating Reach
- Alternating Side Lunges
- Reverse Lunge w/Twist
- Side to Side Jumps
- Squat w/Bicep Curl
- Squat Jumps
- Tricep Extension w/Knee Raise
- Jump Rope
- Squat Pulse Jump
- Jumping Jacks
- Plank Step Out
- Plank Leg Raise