Workout Programs

Individualized workouts tailored to help you achieve your goals.

Habit Development

Focus on developing sustainable healthy habits for long term success.

Nutritional Guidance

Development of healthy lifestyle choices through calorie management strategies, food selection strategies, and food timing strategies.

Accountability

Regular check-ins to ensure that you are staying on track with your goals.

Shaunda was there every step of the way.  She was a cheerleader—not allowing me to get down on myself if I hit a plateau—but finding that one nugget of blessing in an otherwise lousy week.  Her check-ins were nurturing, not invasive, and I started to see a difference in how my clothes fit.
Mary
MaryClient

Workouts

Upcoming Events

Boot Camp – Session 1 $100

25
Jul

Boot Camp – Session 1

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Subscription Prices

Boot Camp

$100.00 6 Weeks

  • Interval Training
  • Strength Training
  • Cardio Training
  • Body Weight/Weighted Bars/Resistance Bands
Enroll Now

Personal Coaching

$150.00 Monthly

  • Goal Establishment
  • Individually Designed Program
  • General Assistance
  • Unlimited E-Mail and Text Communication
Enroll Now

Group Fitness

$80.00 Per Session

  • Group Goal Establishment
  • Group Program Design
  • Accountability Touch Points
  • Unlimited E-mail and Text Communication
Enroll Now
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