Join me for a conditioning and core workout. We’ll complete 4 rounds of core and cardio burst exercises. No weights needed, just grab a fitness ball (or pillow), your water and mat.
Detailed Workout Plan
- Squat Knee Raise Hold
- Standing Side Crunch
- Alternating Side Lunge
- Side Plank Rotation
- Plank Jacks
- Double Straight Leg Stretch
- Pass Through
- Squat Jump
- Plank Side Step
- Plank Leg Lift
- Alternating Lunge Jump
- Alternating Sumo Crunch
- Cross Body Kick
- Jumping Jacks