Join us for an engaging hour of full body fitness. This will be an interval training class that mixes body weight exercises with cardio and strength training. We will use weighted medicine balls and bars along with body weight exercises to get you in shape.  Use the link to the right to enroll!

Join us for an engaging hour of full body fitness. This will be an interval training class that mixes body weight exercises with cardio and strength training. We will use weighted medicine balls and bars along with body weight exercises to get you in shape. Use the link to the right to enroll!